Upcoming Workshops
If you are interested in a workshop for your organization or group, please contact Sarah by email.
Peter Alfond Prevention & Healthy Living Center Classes
The Peter Alfond Prevention & Healthy Living Center offers tons of great classes and workshops. Explore classes and register here or call 207-872-4102. For these classes, financial assistance is available, and you do not need to live in MaineGeneral's service area to participate.
July-September 2026
July-September 2026
Journaling for Better Health - September 2026
Workshop Testimonials
"Sarah was knowledgeable, patient, approachable, and made us feel comfortable and more willing to share our thoughts. She also provided really beautiful writing prompts and made it feel manageable for beginners!" -Peter Alfond Prevention & Healthy Living Center workshop participant
“I enjoyed the accessibility, openness, and guidance. It was the perfect ‘tasting’ without feeling overwhelmed by the new information/experiences. And I really enjoyed everyone else’s shares!” -Journaling for Better Health participant
“I really liked practicing prompts and using poems as a starting point.” -Journaling for Better Health participant
"This was a wonderful workshop, and I feel like it was more than just ‘writing.’ I really did feel much happier and better afterwards." -Writing through Caregiving participant
“I enjoyed the accessibility, openness, and guidance. It was the perfect ‘tasting’ without feeling overwhelmed by the new information/experiences. And I really enjoyed everyone else’s shares!” -Journaling for Better Health participant
“I really liked practicing prompts and using poems as a starting point.” -Journaling for Better Health participant
"This was a wonderful workshop, and I feel like it was more than just ‘writing.’ I really did feel much happier and better afterwards." -Writing through Caregiving participant